Simple Strawberry Mousse Recipe

Looking for an easy Simple Strawberry Mousse recipe? Learn how to make Simple Strawberry Mousse using healthy ingredients.


Submitted by ellygirl2

Makes 6 servings



This is a quick and easy dessert recipe. It's good both frozen and just cooled in the fridge.

Recipe Ingredients for Simple Strawberry Mousse

2 c strawberries, quartered
3 tbsp Sugar
1/2 c of low-fat sour cream
1 1/2 c of Cool Whip Lite

Recipe Directions for Simple Strawberry Mousse

  1. Blend strawberries and sugar in blender till smooth. Whisk sour cream and strawberries together in large bowl. Stir in the cool whip. Split between 6 (6-ounce) glasses. Freeze for 4 hours in regular freezer, or 2 hours in a deep freezer.

  2. For an extra 20 calories top each glass with a Tbsp of cool-whip before serving.

Categories

Dessert

Nutrition Facts
Serving Size 92.2g
Amount Per Serving
Calories
140
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
15mg
1%
Potassium
104mg
3%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.9g
4%
Sugars
12.9g
Protein
1.1g
Vitamin A 3% Vitamin C 47%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sugar
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