Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Simple Smoothie Recipe

More Recipes:

Looking for an easy Simple Smoothie recipe? Learn how to make Simple Smoothie using healthy ingredients.


Submitted by lorrieena

Makes 1 serving



Quick, simple smoothie to make for a portable, drinkable breakfast. Can be made the night before; just shake before drinking.

Recipe Ingredients for Simple Smoothie

1 cup WM 32 oz. Plain
0.5 cup Mixed Berries

Recipe Directions for Simple Smoothie

Place in blender, puree till smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
215
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
130mg
5%
Potassium
450mg
13%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.5g
22%
Sugars
18.5g
Protein
9.0g
Vitamin A 8% Vitamin C 30%
Calcium 46% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement