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Simple Smoothie Recipe

Looking for an easy Simple Smoothie recipe? Learn how to make Simple Smoothie using healthy ingredients.


Submitted by susanmomof9

Makes 1 serving



Fast breakfast for on the go days if you cut up fruit and have it ready in fridge ahead.

Recipe Ingredients for Simple Smoothie

0.5 cup, halves Strawberries
0.5 medium (7" to 7-7/8" long) Bananas
0.5 cup, sliced Mangos
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 packet Sweetener with Aspartame, Packets

Recipe Directions for Simple Smoothie

Put all ingredients in a blender with 3-4 ice cubes. Blend til smooth.
Categories

Fruits, Breakfast, American, Fourth of July, Puree

Nutrition Facts
Serving Size 279.4g
Amount Per Serving
Calories
161
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
28mg
1%
Potassium
548mg
16%
Total Carbohydrates
36.2g
12%
Dietary Fiber
4.5g
18%
Sugars
26.2g
Protein
3.6g
Vitamin A 16% Vitamin C 121%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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