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Simple Smoothie Recipe

Looking for an easy Simple Smoothie recipe? Learn how to make Simple Smoothie using healthy ingredients.


Submitted by johodog

Makes 4 servings



Living Nutrition School Can be consumed as-is or added to pancakes Makes approx. 1 cup

Recipe Ingredients for Simple Smoothie

2 tbsp Original Raw Chia Seeds
1/2 cup water
3 date dates
1 cup frozen berries

Recipe Directions for Simple Smoothie

  1. Soak flax seeds in a cup of water for 30 minutes

  2. Blend everything together and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 78.1g
Amount Per Serving
Calories
72
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
40mg
1%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.5g
18%
Sugars
7.1g
Protein
1.9g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  •   Bad points
  • Very high in sugar
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