Simple Smoothie with Flax Recipe

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Looking for an easy simple smoothie with flax recipe? Learn how to make simple smoothie with flax using healthy ingredients.


Submitted by runlikeabird

Makes 1 serving



Good for a quick healthy breakfast

Recipe Ingredients for simple smoothie with flax

1 banana
1/2 cup blueberries
2 tbsp ground flax seeds
1 cup rice milk

Recipe Directions for simple smoothie with flax

I like frozen blueberries to make it cold. Whiz it all up!
Categories

Breakfast

Nutrition Facts
Serving Size 449.5g
Amount Per Serving
Calories
341
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
661mg
19%
Total Carbohydrates
66.3g
22%
Dietary Fiber
8.6g
34%
Sugars
21.8g
Protein
4.8g
Vitamin A 2% Vitamin C 31%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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