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Simple Sauteed Spinach Recipe

Looking for an easy Simple Sauteed Spinach recipe? Learn how to make Simple Sauteed Spinach using healthy ingredients.


Submitted by jeannihall

Makes 1 serving



Sauteed fresh spinach in olive oil and spices

Recipe Ingredients for Simple Sauteed Spinach

1 cup Spinach
1 serving Extra Virgin Olive Oil
1 tsp Garlic Powder
1 tsp Minced Onion

Recipe Directions for Simple Sauteed Spinach

  1. Pour olive oil in pan. Heat on medium.

  2. Add spices.

  3. Sautee briefly then add spinach.

  4. Sautee over medium heat til spinach is warmed through, dark green and cooked down.

Categories

Vegetables, Side Dish, Quick, Saute

Nutrition Facts
Serving Size 50.2g
Amount Per Serving
Calories
136
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
198mg
6%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
1.3g
Vitamin A 56% Vitamin C 15%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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