Simple Sauted Chicken Recipe

Looking for an easy Simple sauted chicken recipe? Learn how to make Simple sauted chicken using healthy ingredients.


Submitted by eggya

Makes 1 serving



easy to cook and fulfill my protein needs.

Recipe Ingredients for Simple sauted chicken

200 grams chicken breast fillet
2 tsp salt
50 grams onions
1 tsp rosemary

Recipe Directions for Simple sauted chicken

  1. cubed the chicken

  2. saute onions until tender - with no oil

  3. put in the cubed chicken

  4. add salt and rosemary

Categories

Chicken, Snacks, Asian, Quick, Halal

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
404
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
4826mg
201%
Potassium
571mg
16%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
58.5g
Vitamin A 3% Vitamin C 7%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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