Simple Salsa Salad Recipe

Looking for an easy Simple Salsa Salad recipe? Learn how to make Simple Salsa Salad using healthy ingredients.


Submitted by isishalo1

Makes 1 serving



A tasty low calorie treat that can be eaten alone or with a variety of meals.

Recipe Ingredients for Simple Salsa Salad

1/2 serving (1/4 cup) Hunt's Diced Tomatoes with Basil, Garlic and Oregano
1/4 cup Progresso Black Beans
1/8 cup Kuner's Gold & White Whole Kernel Corn

Recipe Directions for Simple Salsa Salad

  1. Mix all ingredients together.

  2. Serve cold or warm depending on preference. Great with tortilla chips.

Categories

Beans, Side Dish, American-Southwestern

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
77
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
532mg
22%
Potassium
115mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
3.7g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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