Simple Salsa Recipe

Looking for an easy Simple Salsa recipe? Learn how to make Simple Salsa using healthy ingredients.


Submitted by maggiebowman

Makes 1 serving



The most simple salsa you can make; just dump the cans and add italian dressing.

Recipe Ingredients for Simple Salsa

0.5 serving Black Beans
0.5 cup Corn, Sweet, Yellow
1 serving, raw Cilantro
1 Medium Tomatoes
1 serving Fat Free Italian Dressing

Recipe Directions for Simple Salsa

Empty all cans of ingredients and mix together. Add dressing to your liking. Serve with chips or by itself.
Categories

Super Bowl

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
156
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
934mg
39%
Potassium
576mg
16%
Total Carbohydrates
32.5g
11%
Dietary Fiber
6.9g
28%
Sugars
5.5g
Protein
6.7g
Vitamin A 61% Vitamin C 31%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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