Simple Salmon Patties Recipe

Looking for an easy Simple Salmon Patties recipe? Learn how to make Simple Salmon Patties using healthy ingredients.


Submitted by crumpetbeast

Makes 8 servings



A taste of southern salmon croquettes without the guilt! This is a basic recipe. For a more flavorful patty, add chopped green onions, chopped celery, grated vegetables and spices! Makes about 6 small patties.

Recipe Ingredients for Simple Salmon Patties

1/2 can (8-ounces) salmon
1/4 cup breadcrumbs, dry
1 tbsp flour
1 tbsp corn meal
1 egg white
1 tbsp pepper
1 tbsp olive oil

Recipe Directions for Simple Salmon Patties

  1. Drain liquid from salmon, but allow salmon to remain moist (moist meat will allow for better binding of the dry ingredients). Empty about 8 ounces of meat into a bowl and fluff with fork. Remove bones if desired.

  2. Add remaining ingredients and stir to combine. Crushed crackers may be substituted for breadcrumbs, but watch the fat! If mixture is too crumbly to press into patties, add a little low-fat or skim milk until moist.

  3. Form into patties. Dust with a little extra cornmeal for more crunch, if desired.

  4. Bake in a 400 degree oven, saute in a dry, non-stick skillet, or grill until brown on the outside and crispy -- whichever you like best!

Categories

Seafood, Main Dish, Bake, Grill, Saute

Nutrition Facts
Serving Size 40.2g
Amount Per Serving
Calories
78
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
53mg
2%
Potassium
119mg
3%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
6.7g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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