Simple Salada Recipe

Looking for an easy Simple Salada recipe? Learn how to make Simple Salada using healthy ingredients.


Submitted by jacrouse

Makes 2 servings



This salad is great to eat with various meats over rice or by itself over lettuce!

Recipe Ingredients for Simple Salada

2 small Tomatos
1 Avocado
1 T Olive Oil
1 pinch Salt
1 pinch pepper
1 T Lemon Juice

Recipe Directions for Simple Salada

  1. Slice Tomatoes

  2. Dice Alvocados

  3. Mix all ingredients together.

  4. Serve over rice or lettuce.

Categories

Tomatoes, Salads

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
239
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
713mg
20%
Total Carbohydrates
12.8g
4%
Dietary Fiber
7.9g
32%
Sugars
3.2g
Protein
2.9g
Vitamin A 18% Vitamin C 42%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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