Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Simple Salad Recipe

Looking for an easy Simple Salad recipe? Learn how to make Simple Salad using healthy ingredients.


Submitted by wet_chicken

Makes 1 serving



A simple salad to be eaten as an appetiser or on it's own.

Recipe Ingredients for Simple Salad

1 cup tomato, sliced
1/2 cup raw cucumber, sliced
1 cup carrot, grated
1 tbsp olive oil
5 lettuce leaves
1 tsp lemon juice

Recipe Directions for Simple Salad

  1. Chop the vegetables.

  2. Toss and dress with olive oil and lemon juice.

  3. Serve.

Categories

Vegetables, Salads, Eastern European, No Cook, Sugar-Free

Nutrition Facts
Serving Size 354.6g
Amount Per Serving
Calories
203
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
826mg
24%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.6g
22%
Sugars
10.3g
Protein
2.8g
Vitamin A 292% Vitamin C 50%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement