Simple Salad Recipe

Looking for an easy Simple Salad recipe? Learn how to make Simple Salad using healthy ingredients.


Submitted by jessicafarel

Makes 1 serving



A simple and easy to make salad. Nutritious and tasty, perfect for a light dinner.

Recipe Ingredients for Simple Salad

2 cups romaine lettuce
1 tomato
1/2 shredded carrot
1/2 cup diced beets
1/2 cup shredded cheddar cheese
1 green onion
1 oz croutons
1 oz turkey ham

Recipe Directions for Simple Salad

  1. Cut onion, lettuce and tomato.

  2. Add all ingredients in a bowl and mix them.

Categories

Salads

Nutrition Facts
Serving Size 415.7g
Amount Per Serving
Calories
458
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
910mg
38%
Potassium
863mg
25%
Total Carbohydrates
40.6g
14%
Dietary Fiber
6.5g
26%
Sugars
13.0g
Protein
25.6g
Vitamin A 138% Vitamin C 31%
Calcium 49% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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