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Simple Salad Recipe

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Looking for an easy Simple Salad recipe? Learn how to make Simple Salad using healthy ingredients.


Submitted by mrsdennisbarnes2010

Makes 1 serving



Can be switched up with fresh chopped chicken breast (1/2 cup) for same caloric value

Recipe Ingredients for Simple Salad

3 cup, shredded or chopped Lettuce, Iceberg
1 slice, large (1/4" thick) Onions
1 serving Great Value Jumbo Pitted Ripe Olives
10 strips Peppers, Sweet, Green
2 serving Sara Lee Fresh Ideas Lower Sodium Honey Roasted Turkey Breast
1 serving Homemade Zesty Italian Dressing

Recipe Directions for Simple Salad

Slice it, dice it, chop it, pour it...enjoy it!
Categories

Salads

Nutrition Facts
Serving Size 379.8g
Amount Per Serving
Calories
314
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1143mg
48%
Potassium
336mg
10%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.1g
12%
Sugars
9.6g
Protein
22.1g
Vitamin A 19% Vitamin C 49%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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