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Simple Roast Beef Sandwhich. Recipe

Looking for an easy Simple Roast Beef Sandwhich. recipe? Learn how to make Simple Roast Beef Sandwhich. using healthy ingredients.


Submitted by ignayshus

Makes 1 serving



1250kc Times two... Cheese is out, because frankly it's just too many calories for the protein it delivers.

Recipe Ingredients for Simple Roast Beef Sandwhich.

50 g (1 bun) orowheat whole wheat bun
8 oz roast beef, sliced
1 tbsp mustard
1 hard boiled egg
1/2 tomato (sliced)
1 dill pickle

Recipe Directions for Simple Roast Beef Sandwhich.

  1. Go to proper butcher that sells actual roast beef.

  2. Pay the $9 for a pound of beef and die a little on the inside.

  3. Put half the stuff in between bread and consume.

  4. Find salvation.

  5. Repeat process a second time.

  6. Achieve nirvana.

Categories

Main Dish

Nutrition Facts
Serving Size 431.8g
Amount Per Serving
Calories
624
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
366mg
122%
Sodium
1439mg
60%
Potassium
1061mg
30%
Total Carbohydrates
24.9g
8%
Dietary Fiber
5.4g
22%
Sugars
3.3g
Protein
80.5g
Vitamin A 12% Vitamin C 8%
Calcium 12% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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