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Simple Quinoa Recipe

Looking for an easy Simple Quinoa recipe? Learn how to make Simple Quinoa using healthy ingredients.


Submitted by kitchenshaman

Makes 4 servings



use this as a base for wraps, and other fun foods.

Recipe Ingredients for Simple Quinoa

1 cup quinoa,
2 cups water
1 tsp salt

Recipe Directions for Simple Quinoa

  1. Rinse and soak the Quinoa for about 45 minutes. Drain.

  2. Bring water to a boil, add salt.

  3. Add quinoa to boiling water, bring to a simmer, let cook until the seeds are soft and edible.

  4. Enjoy!

Categories

Main Dish, Boil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 162.5g
Amount Per Serving
Calories
156
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
241mg
7%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.0g
12%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sodium
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