Simple Oatmeal with Apples and Cinnamon Recipe

Looking for an easy Simple Oatmeal with Apples and Cinnamon recipe? Learn how to make Simple Oatmeal with Apples and Cinnamon using healthy ingredients.


Submitted by somefatchick

Makes 1 serving



Adapted from some recipes found online

Recipe Ingredients for Simple Oatmeal with Apples and Cinnamon

1 cup Oat Bran
1 cup(245 g) Soy Milk, Fluid
1 packet Sweetener
0.5 tsp Cinnamon, Ground

Recipe Directions for Simple Oatmeal with Apples and Cinnamon

  1. Chop and take off the core of both the apples. Set aside half of one of them.

  2. Mix 1 1/2 chopped apple with the soy milk and sweetener on a blender.

  3. On a pan, pour the 'apple juice', the other 1/2 chopped apple and the cinnamon. Mix and stir with a spatula, THEN turn on the fire.

  4. When you see the first bubbles, pour the oats and turn the fire as low as you can.

  5. Keep stirring and mixing until dry enough for you.

Categories

Breakfast, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 341.2g
Amount Per Serving
Calories
366
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
129mg
5%
Potassium
826mg
24%
Total Carbohydrates
78.6g
26%
Dietary Fiber
16.6g
66%
Sugars
11.2g
Protein
24.3g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in thiamin
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