Simple Oat Meal Recipe

Looking for an easy Simple Oat Meal recipe? Learn how to make Simple Oat Meal using healthy ingredients.


Submitted by soupsandwichmom

Makes 4 servings



Delicious and easy. Wonderful with fruit, yogurt or just plain.

Recipe Ingredients for Simple Oat Meal

1 3/4 cup oatmeal
1 3/4 cup 2 % milk
1 1/2 cup water

Recipe Directions for Simple Oat Meal

Bring water and milk to a slow boil. Add oats, stirring frequently until oats are tender.
Categories

Breakfast

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
189
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
49mg
2%
Potassium
291mg
8%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.6g
14%
Sugars
5.8g
Protein
8.2g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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