Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Simple Oat Meal Recipe

Looking for an easy Simple Oat Meal recipe? Learn how to make Simple Oat Meal using healthy ingredients.


Submitted by soupsandwichmom

Makes 4 servings



Delicious and easy. Wonderful with fruit, yogurt or just plain.

Recipe Ingredients for Simple Oat Meal

1 3/4 cup oatmeal
1 3/4 cup 2 % milk
1 1/2 cup water

Recipe Directions for Simple Oat Meal

Bring water and milk to a slow boil. Add oats, stirring frequently until oats are tender.
Categories

Breakfast

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
189
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
49mg
2%
Potassium
291mg
8%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.6g
14%
Sugars
5.8g
Protein
8.2g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement