Simple Mellow Smoothie Recipe

Looking for an easy Simple Mellow Smoothie recipe? Learn how to make Simple Mellow Smoothie using healthy ingredients.


Submitted by dvep

Makes 1 serving



Something I just invented and shall try as soon as I get the ingredients!

Recipe Ingredients for Simple Mellow Smoothie

1/2 cup frozen blueberries
1/2 cup frozen strawberries
1/2 banana
1/2 medium apple
1/4 tsp ground cinnamon
1/2 tbsp ground flaxseed

Recipe Directions for Simple Mellow Smoothie

Thaw frozen fruit, place all ingredients in blender and puree. If the fruit is still frozen, start with blending the apple and banana together until smooth. Slowly add the frozen fruit, then the flax and cinnamon. You might want to add a liquid component like juice to help your blender not get stuck.
Categories

Fruits, Breakfast, Snacks, Puree

Nutrition Facts
Serving Size 284.1g
Amount Per Serving
Calories
174
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
468mg
13%
Total Carbohydrates
40.7g
14%
Dietary Fiber
8.1g
32%
Sugars
24.3g
Protein
2.1g
Vitamin A 3% Vitamin C 68%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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