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Simple Meatloaf Recipe

Looking for an easy Simple Meatloaf recipe? Learn how to make Simple Meatloaf using healthy ingredients.


Submitted by arwthomas

Makes 7 servings



Meatloaf using ground beef. A leaner cut will result in fewer calories.

Recipe Ingredients for Simple Meatloaf

1 1/2 lbs. ground beef
1 egg
1 tbs flax seed
1/4 tsp black pepper
1/4 tsp salt
1 medium onion

Recipe Directions for Simple Meatloaf

Mix all ingredients in a bowl. Shape into a loaf and bake at 350 degrees for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
202
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
155mg
6%
Potassium
432mg
12%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
30.7g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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