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Simple Meatloaf Recipe

Looking for an easy Simple Meatloaf recipe? Learn how to make Simple Meatloaf using healthy ingredients.


Submitted by janerose

Makes 6 servings



Great recipe for leftover sandwiches! For a change, substitute the lean ground beef with ground turkey or chicken. The TVP is added for additional protein and fiber; you can leave it out if you want to. To Freeze: Wrap meatloaf in plastic wrap and aluminum foil, and freeze up to 1 month. Thaw in refrigerator overnight.

Recipe Ingredients for Simple Meatloaf

1 1/2 pounds lean ground beef
1/4 cup TVP
3/4 cup oatmeal
3/4 cup skim milk
1/4 cup chopped onion
1 large egg, slightly beaten
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon yellow mustard

Recipe Directions for Simple Meatloaf

  1. Combine first 8 ingredients in a large bowl just until blended; place in a 9 x 5 inch loaf pan.

  2. Stir together ketchup, brown sugar, and yellow mustar; pour evenly over meatloaf.

  3. Bake at 350 degrees for 1 hour. Remove from oven; let stand 5 minutes, and remove from pan before slicing.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
316
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
860mg
36%
Potassium
707mg
20%
Total Carbohydrates
16.8g
6%
Dietary Fiber
1.9g
8%
Sugars
8.6g
Protein
40.1g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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