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Simple Meatloaf Recipe

Looking for an easy Simple meatloaf recipe? Learn how to make Simple meatloaf using healthy ingredients.


Submitted by tmacd2

Makes 8 servings



Meatloaf, replace bread crumbs with almond flour, 1 cup, for paleo.

Recipe Ingredients for Simple meatloaf

1 onion
2 lb Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup bread crumbs
2 eggs
6 oz Tomato Paste No Salt Added
1 tbsp garlic minced
2 tbsp dried basil
1 tsp marjoram

Recipe Directions for Simple meatloaf

  1. Dice onion.

  2. Mix all ingredients together.

  3. Grease loaf pan.

  4. Bake 1 hour in 350 preheated oven.

Categories

Main Dish

Nutrition Facts
Serving Size 174.7g
Amount Per Serving
Calories
315
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.2g
Cholesterol
142mg
47%
Sodium
224mg
9%
Potassium
589mg
17%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.5g
6%
Sugars
3.4g
Protein
37.8g
Vitamin A 8% Vitamin C 9%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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