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Simple Lentils Recipe

Looking for an easy simple lentils recipe? Learn how to make simple lentils using healthy ingredients.


Submitted by matthunter

Makes 8 servings



lentils in broth with onions, carrots, and tomato

Recipe Ingredients for simple lentils

16 oz lentils
3 small carrots
3 medium onions
5 small tomatoes
1 tbsp oil
32 fl oz vegetable broth

Recipe Directions for simple lentils

  1. boil lentils in broth until soft

  2. separately saute onions, carrots, and tomatoes in oil

  3. add sauteed vegetables to lentils

Categories

Main Dish

Nutrition Facts
Serving Size 295.3g
Amount Per Serving
Calories
269
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
402mg
17%
Potassium
900mg
26%
Total Carbohydrates
42.4g
14%
Dietary Fiber
19.2g
77%
Sugars
5.6g
Protein
18.2g
Vitamin A 73% Vitamin C 23%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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