Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Simple Lentil Soup Recipe

Looking for an easy Simple Lentil Soup recipe? Learn how to make Simple Lentil Soup using healthy ingredients.


Submitted by guymatz

Makes 6 servings



use either fennel or celery. add some spices, e.g. cumin

Recipe Ingredients for Simple Lentil Soup

1/2 c lentils
2 carrots
1 onion
4 mushrooms
1 dash of salt
1 c fennel

Recipe Directions for Simple Lentil Soup

  1. boil the lentils in 1/2 c water and simmer for 30 mins.

  2. add the veggies and another 1/2 c , or so, water. simmer for 30 mins

  3. let cool completely & blend lightly

Categories

Beans, Vegetables, Soup, Middle Eastern, Boil, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
79
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
343mg
10%
Total Carbohydrates
14.7g
5%
Dietary Fiber
6.3g
25%
Sugars
2.3g
Protein
5.1g
Vitamin A 68% Vitamin C 9%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement