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Simple Italian Sausages Recipe

Looking for an easy Simple Italian Sausages recipe? Learn how to make Simple Italian Sausages using healthy ingredients.


Submitted by johndoe00169

Makes 8 servings



From the PPK, http://www.theppk.com/2012/01/vegan_sausage/ Adapted, original makes 4 sausages and use 2 tablespoons soysauce.

Recipe Ingredients for Simple Italian Sausages

1/2 cup cooked white beans
1 serving vegetable bouillon powder
1 cup water
1/2 tablespoon olive oil
1/2 tablespoon tomato paste
1 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon granulated garlic
1 teaspoon fennel seed
1/2 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 dashes fresh black pepper

Recipe Directions for Simple Italian Sausages

See http://www.theppk.com/2012/01/vegan_sausage/
Categories

Brunch

Nutrition Facts
Serving Size 74.6g
Amount Per Serving
Calories
138
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
110mg
3%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.5g
10%
Sugars
0.4g
Protein
16.7g
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in vitamin B6
  • Very high in vitamin B12
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