Simple Irish Mash Recipe

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Looking for an easy Simple Irish Mash recipe? Learn how to make Simple Irish Mash using healthy ingredients.


Submitted by sld0824

Makes 1 serving



Irish tradition that's great on a cold night.

Recipe Ingredients for Simple Irish Mash

1/2 cup Potatoes, Boiled, Cooked In Skin, Flesh
1 cup, shredded Cabbage
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
3 tbsp chopped Onions

Recipe Directions for Simple Irish Mash

Boil cabbage, onion, & potatoes together. Once cabbage & potatoes are tender, add ham. Simmer for 5-8 minutes. Drain. Mash. Add butter & pepper to taste. Serve hot.
Categories

Vegetables, Main Dish, Irish

Nutrition Facts
Serving Size 301.0g
Amount Per Serving
Calories
153
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
313mg
13%
Potassium
846mg
24%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.9g
20%
Sugars
7.0g
Protein
9.3g
Vitamin A 2% Vitamin C 114%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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