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Simple Iceberg Salad Recipe

Looking for an easy Simple Iceberg Salad recipe? Learn how to make Simple Iceberg Salad using healthy ingredients.


Submitted by geisha1010

Makes 4 servings



Low maintenance snack or lunch salad.

Recipe Ingredients for Simple Iceberg Salad

2 cups romaine lettuce
2 tomatoes
1/4 green bell pepper (sliced)
1/2 cucumber
1 tbsp lemon juice
2 tbsp olive oil
1 pinch oregano

Recipe Directions for Simple Iceberg Salad

  1. Clean and chop vegetables and place in large salad bowl.

  2. In a separate bowl, blend lemon juice, olive oil, and oregano with a fork or whisk.

  3. Dress and toss salad or keep dressing on the side.

Categories

Vegetables, Salads, American, Quick, Vegetarian

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
84
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
261mg
7%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
1.1g
Vitamin A 19% Vitamin C 35%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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