Simple & Hearty Tuna Salad Recipe

Looking for an easy Simple & Hearty Tuna Salad recipe? Learn how to make Simple & Hearty Tuna Salad using healthy ingredients.


Submitted by hepburn5

Makes 1 serving



Easy, high protein & delicious. This does not taste like a "diet" meal.

Recipe Ingredients for Simple & Hearty Tuna Salad

1 can of Tuna in Water (Drained)
2 tbs. Sweet Pickle Relish
1 Hard Boiled Egg (Chopped)
1 stalk of Celery (Chopped)
2 tbs. Light Mayo

Recipe Directions for Simple & Hearty Tuna Salad

  1. Mix & Serve.

  2. Great with crackers, on lettuce, in a sandwich or in a whole wheat pita.

Categories

Salads

Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
415
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
268mg
89%
Sodium
644mg
27%
Potassium
518mg
15%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.6g
2%
Sugars
9.3g
Protein
46.3g
Vitamin A 14% Vitamin C 1%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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