Simple Healthy Banana Muffins Recipe

Looking for an easy Simple Healthy Banana Muffins recipe? Learn how to make Simple Healthy Banana Muffins using healthy ingredients.


Submitted by jennyanna

Makes 10 servings



These muffins are rich and moist, but have no oil or butter in them. The recipe multiplies well and the muffins are easy to freeze. 10 or 15 seconds in the microwave is generally enough to thaw them, or if you have enough time, just leave them on the counter for a bit.

Recipe Ingredients for Simple Healthy Banana Muffins

2 eggs, beaten
3 ripe bananas
1 1/4 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup brown sugar
1/4 cup white sugar
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon vanilla

Recipe Directions for Simple Healthy Banana Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.

  2. In a medium bowl, mash bananas well.

  3. Combine eggs and bananas.

  4. In a separate bowl, mix together flour, salt, sugar and baking soda.

  5. Stir banana mixture into flour mixture. Fold in walnuts if desired.

  6. Pour batter into prepared muffin cups.

  7. Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Categories

Bake

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
169
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
373mg
16%
Potassium
172mg
5%
Total Carbohydrates
36.0g
12%
Dietary Fiber
1.7g
7%
Sugars
13.0g
Protein
4.1g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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