Simple Fruit Smoothie with Coconut Milk, Strawberries, Blueberries and Raspberries Recipe

Looking for an easy Simple Fruit Smoothie with Coconut Milk, Strawberries, Blueberries and Raspberries recipe? Learn how to make Simple Fruit Smoothie with Coconut Milk, Strawberries, Blueberries and Raspberries using healthy ingredients.


Submitted by jeannihall

Makes 1 serving



A simple fruit smoothie made with coconut milk and lactaid milk and frozen unsweetened berries. FODMAPs friendly.

Recipe Ingredients for Simple Fruit Smoothie with Coconut Milk, Strawberries, Blueberries and Raspberries

1 cup Pure Coconut Coconutmilk
0.5 cup 100% Lactose-Free Fat Free Milk
0.75 cup, thawed Strawberries
0.5 cup, unthawed Blueberries
0.5 cup Raspberries

Recipe Directions for Simple Fruit Smoothie with Coconut Milk, Strawberries, Blueberries and Raspberries

Add all ingredients to blender, blend, enjoy.
Categories

Fruits, Breakfast, Snacks, Puree

Nutrition Facts
Serving Size 610.0g
Amount Per Serving
Calories
252
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
97mg
4%
Potassium
327mg
9%
Total Carbohydrates
46.1g
15%
Dietary Fiber
8.1g
32%
Sugars
29.6g
Protein
7.0g
Vitamin A 19% Vitamin C 135%
Calcium 65% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in calcium
  • High in dietary fiber
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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