Simple Fried Eggplant Recipe

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Looking for an easy Simple Fried Eggplant recipe? Learn how to make Simple Fried Eggplant using healthy ingredients.


Submitted by elouine

Makes 2 servings



fried eggplant and soy sauce! simple and yummy!

Recipe Ingredients for Simple Fried Eggplant

1 eggplant
1 tsp oil
2 tsp soy sauce

Recipe Directions for Simple Fried Eggplant

  1. cut eggplant into 2 halves

  2. then cut each half into 3 strips

  3. marinade eggplant in soy sauce

  4. heat oil

  5. fry eggplant

  6. serve as side dish to any meal!

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 236.6g
Amount Per Serving
Calories
78
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
536mg
15%
Total Carbohydrates
13.5g
4%
Dietary Fiber
7.8g
31%
Sugars
5.4g
Protein
2.5g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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