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Simple Egg White Sandwich Recipe

Looking for an easy Simple egg white sandwich recipe? Learn how to make Simple egg white sandwich using healthy ingredients.


Submitted by amel692873677

Makes 1 serving



Jut a simple breakfast sandwich i like to cook

Recipe Ingredients for Simple egg white sandwich

2 large Egg, White
2 slice Bread, White, Commercially Prepared
1 serving American Singles

Recipe Directions for Simple egg white sandwich

  1. cook 2 egg whites in a skillet

  2. toast 2 slices of white bread (wheat as a substitute)

  3. add 1 slice of cheese

  4. assemble

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
226
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
700mg
29%
Potassium
158mg
5%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.2g
5%
Sugars
3.6g
Protein
14.0g
Vitamin A 4% Vitamin C 0%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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