Simple Egg Sandwich Recipe

Looking for an easy Simple egg sandwich recipe? Learn how to make Simple egg sandwich using healthy ingredients.


Submitted by hedibadie

Makes 1 serving



Egg Muffin for breakfast or lunch

Recipe Ingredients for Simple egg sandwich

1 English Muffins - Light Multi Grain
1 medium egg
1 small tomato

Recipe Directions for Simple egg sandwich

  1. 1. Cook the egg in a pan with very little spray oil.

  2. 2. toaste the English muffin.

  3. 3. slice the tomato and put it all together.

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
209
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
308mg
13%
Potassium
337mg
10%
Total Carbohydrates
29.1g
10%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
11.4g
Vitamin A 19% Vitamin C 21%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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