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Simple Egg Salad Recipe

Looking for an easy Simple egg salad recipe? Learn how to make Simple egg salad using healthy ingredients.


Submitted by aabrook

Makes 2 servings



A simple egg salad to avoid using meat

Recipe Ingredients for Simple egg salad

2 cups lettuce, sliced
2 eggs
1/2 cup cheese, grated
1/4 cup cucumber, sliced
1/4 cup carrot, sliced
1 tbsp onion
1/4 cup tomato

Recipe Directions for Simple egg salad

  1. Throw all in a bowl

  2. Add a pinch of salt and pepper

  3. Serve

Categories

Salads

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
197
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
253mg
11%
Potassium
279mg
8%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
13.4g
Vitamin A 65% Vitamin C 9%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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