Simple Egg Salad Recipe

More Recipes:

Looking for an easy Simple Egg Salad recipe? Learn how to make Simple Egg Salad using healthy ingredients.


Submitted by janssenswife

Makes 1 serving



Simple Egg Salad with just mayo, eggs, salt and pepper

Recipe Ingredients for Simple Egg Salad

1.5 large Egg, Whole
6.5 g Real Mayonnaise

Recipe Directions for Simple Egg Salad

Peel and smash eggs with fork, add mayo, salt and pepper to taste
Categories

Eggs

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
162
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
281mg
94%
Sodium
131mg
5%
Potassium
94mg
3%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
9.4g
Vitamin A 9% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement