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Simple Crepes Recipe

Looking for an easy Simple Crepes recipe? Learn how to make Simple Crepes using healthy ingredients.


Submitted by luhluhlovesongs

Makes 4 servings



Simple crepes to make for breakfast.

Recipe Ingredients for Simple Crepes

1 cup all-purpose flour
2 eggs
1/2 cup soy milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons melted butter

Recipe Directions for Simple Crepes

  1. Heat a griddle or frying pan to medium. Give it a very light spray of cooking oil.

  2. Drop the crepe mixture onto the heated surface, using about a 1/4 cup of batter for each crepe.

  3. Tilt the pan with a circular motion so that the batter coats the surface evenly. "Thin is in" when it comes to the layer of batter.

  4. Cook each side until the golden brown brown (about 2 minutes for side one -- batter will bubble; and 1 minute for side.

  5. Gently remove and place on a plate. Place waxed paper between cooked crepes to prevent sticking.

  6. This will make 8 crepes. 2 crepes make a serving.

Categories

Breakfast

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
213
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
236mg
10%
Potassium
101mg
3%
Total Carbohydrates
25.9g
9%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
7.1g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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