Simple Creamy Green Pea Soup Recipe

Looking for an easy Simple Creamy Green Pea Soup recipe? Learn how to make Simple Creamy Green Pea Soup using healthy ingredients.


Submitted by bizz319

Makes 10 servings



A quick soup - ready to table in about 20 minutes.

Recipe Ingredients for Simple Creamy Green Pea Soup

2 tablespoons butter
1 tablespoon garlic
2 tablespoons flour
3 1/2 cups chicken broth
1 1/2 pounds peas, frozen
1/2 cup fat free half and half

Recipe Directions for Simple Creamy Green Pea Soup

  1. Melt butter. Add flour and cook for one minute. Slowly add chicken broth.

  2. Put frozen peas in food processor - add to chicken broth and put a lid on for 15 minutes on low heat.

  3. Use a stick blender and puree. Remove from heat. Add half and half and stir until blended.

  4. You can add chopped cooked ham if you like.

Categories

Soup

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
104
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
313mg
13%
Potassium
244mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
5.6g
Vitamin A 12% Vitamin C 46%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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