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Simple Cornish Game Hens Recipe

Looking for an easy Simple Cornish Game Hens recipe? Learn how to make Simple Cornish Game Hens using healthy ingredients.


Submitted by gooday2u2

Makes 4 servings



Cornish Game Hens cooked in a large pot on the stove.

Recipe Ingredients for Simple Cornish Game Hens

44 oz. Cornish Game Hens
2 tablespoons Olive Oil
1/8 teaspoon Salt
1 Pepper
1 can Chicken Broth
1/2 Jalepeno Pepper
2 cloves Garlic
3 slices Ginger
1/2 oz. Soy Sauce
1/2 cup Red Wine
1/8 oz. Sesame Oil

Recipe Directions for Simple Cornish Game Hens

  1. Put olive oil, salt, and pepper in large soup or stew pot and heat over high flame.

  2. Brown outside of game hens turning somewhat frequently to keep from sticking.

  3. Add all other ingredients, bring to a boil, and cover. Flip hens every 5-10 minutes until breasts reach an inner temperature of 180 degrees.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 505.7g
Amount Per Serving
Calories
733
Calories from Fat
478
% Daily Value*
Total Fat
53.1g
82%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
320mg
107%
Sodium
941mg
39%
Potassium
175mg
5%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
56.2g
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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