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Simple Cooked Root Veggies with Crab Sticks Recipe

Looking for an easy Simple Cooked Root Veggies with Crab sticks recipe? Learn how to make Simple Cooked Root Veggies with Crab sticks using healthy ingredients.


Submitted by elouine

Makes 1 serving



A very light and savory veggie and seafood meal

Recipe Ingredients for Simple Cooked Root Veggies with Crab sticks

1/2 cup chayote
25 grams cabbage
15 grams carrots
1 pinch of salt
1 pinch of pepper
1 cup water
5 grams chicken bouillon

Recipe Directions for Simple Cooked Root Veggies with Crab sticks

  1. peel all root vegetables and give it a rough chop

  2. cut the cabbage intobute size pieces

  3. cut the crabsticks diagonally

  4. place the root veggies in the water and boil them until almost tender

  5. add in the chicken bouillon

  6. add the cabbage and bring the water to a simmer.

  7. add salt and pepper to taste

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
37
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1028mg
43%
Potassium
199mg
6%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
3.5g
Protein
1.8g
Vitamin A 51% Vitamin C 25%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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