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Simple Chickpeas Soup Recipe

Looking for an easy Simple chickpeas soup recipe? Learn how to make Simple chickpeas soup using healthy ingredients.


Submitted by alexandralupin

Makes 3 servings



Oriental fresh and delicious simple ingredients

Recipe Ingredients for Simple chickpeas soup

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/4 cup Coriander Leaves
4 tbsp Lemon Juice, Canned Or Bottled
3 clove Garlic
1 tbsp Extra Virgin Olive Oil
1 tsp Cumin
1 tsp Paprika

Recipe Directions for Simple chickpeas soup

Roast garlic in olive oil. Add chickpeas, stir for 2 minuts and then add water and spices.
Categories

Main Dish

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
230
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
374mg
11%
Total Carbohydrates
32.7g
11%
Dietary Fiber
8.8g
35%
Sugars
5.8g
Protein
10.1g
Vitamin A 10% Vitamin C 14%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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