Simple Chickpea Salad Recipe

Looking for an easy Simple Chickpea Salad recipe? Learn how to make Simple Chickpea Salad using healthy ingredients.


Submitted by slampang

Makes 2 servings



Simple chickpea salad. Can add tomatoes and fresh pepper.

Recipe Ingredients for Simple Chickpea Salad

1 3/4 cup (1 can, 15 oz) chickpeas, drained and rinsed
1 tsp. fresh lemon juice
1 1/2 tsp. olive oil
1 pinch of salt

Recipe Directions for Simple Chickpea Salad

  1. Rinse chickpeas

  2. Mix all ingredients together

Categories

Beans, Salads

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
280
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
706mg
29%
Potassium
364mg
10%
Total Carbohydrates
47.7g
16%
Dietary Fiber
9.2g
37%
Protein
10.4g
Vitamin A 1% Vitamin C 15%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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