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Simple Chickpea Curry Recipe

Looking for an easy Simple chickpea curry recipe? Learn how to make Simple chickpea curry using healthy ingredients.


Submitted by clairewellness

Makes 2 servings



very simple and quick for lunch

Recipe Ingredients for Simple chickpea curry

1 Can Chick Peas
1 serving Tomatoes, Crushed, Canned
1 cup Onions
1 clove Garlic
5 g Garam Masala Powder
1 1tsp Olive Oil
1 serving Sea Salt
1 dash Pepper, Black

Recipe Directions for Simple chickpea curry

  1. Soften onions in oil

  2. Add garlic

  3. Add all spices and cook out

  4. Add chickpeas

  5. Add tomatoes

  6. Simmer for 10 mins

Categories

Beans

Nutrition Facts
Serving Size 336.3g
Amount Per Serving
Calories
236
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
655mg
27%
Potassium
328mg
9%
Total Carbohydrates
34.5g
12%
Dietary Fiber
7.5g
30%
Sugars
5.0g
Protein
11.6g
Vitamin A 8% Vitamin C 17%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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