Simple Chicken Stir Fry Recipe

Looking for an easy Simple Chicken Stir Fry recipe? Learn how to make Simple Chicken Stir Fry using healthy ingredients.


Submitted by bleeb129

Makes 3 servings



Stir Fry I made last night and wanted to know the caloric values.

Recipe Ingredients for Simple Chicken Stir Fry

1 lb chicken breast tenders
4 oz snow peas
4 oz mushrooms, sliced
2 tbsp olive oil
1 tbsp low sodium soy sauce
144 grams stir fry sauce
1/4 cup onion, sliced
2 tbsp light butter
225 grams baby corn , drained and rinsed

Recipe Directions for Simple Chicken Stir Fry

Cook chicken in 1 tbsp olive oil and 1 tbsp low sodium soy sauce until done or internal temp reaches 165F. Set aside. Add to pan 1 tbsp olive oil, onion, mushroom, and snow peas. Saute until done to liking then add baby corn, chicken, and stir fry sauce (i used the low sodium stir fry sauce but it wasn't in the system so the had to settle with what they had) and mix allowing to get nice and hot for a couple minutes over heat. Serve with good bread or some rice.
Categories

Main Dish

Nutrition Facts
Serving Size 383.9g
Amount Per Serving
Calories
385
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
2110mg
88%
Potassium
238mg
7%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.4g
14%
Sugars
10.7g
Protein
36.2g
Vitamin A 13% Vitamin C 33%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in sodium
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