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Simple Chicken Breast Low-Cal Recipe

Looking for an easy simple chicken breast low-cal recipe? Learn how to make simple chicken breast low-cal using healthy ingredients.


Submitted by alejandrabatista23

Makes 1 serving



open chicken brest into two. each piece is one serving

Recipe Ingredients for simple chicken breast low-cal

1/2 chicken breast(without skin)
1 teaspoon oregano
1 teaspoon garlic
1/2 teaspoon salt
1/2 teaspoon black pepper

Recipe Directions for simple chicken breast low-cal

open 1/2 chicken breast into 3 pieces add all ingredients and cook in oven for 25 minutes at 350* serve oven spinach salad and balsamic vineger.
Categories

Main Dish

Nutrition Facts
Serving Size 94.4g
Amount Per Serving
Calories
153
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1228mg
51%
Potassium
270mg
8%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
27.1g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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