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Simple Butternut Squash Soup Recipe

Looking for an easy Simple Butternut Squash Soup recipe? Learn how to make Simple Butternut Squash Soup using healthy ingredients.


Submitted by bombchelle81

Makes 4 servings



The versatility of the humble butternut squash is amazing. Start out simple and later add your own original twists.

Recipe Ingredients for Simple Butternut Squash Soup

1 tbsp Olive Oil
30 grams Butter
1 tbsp chopped Onions
1 clove Garlic
900 grams Butternut Squash
4 Serving Vegetable Stock

Recipe Directions for Simple Butternut Squash Soup

  1. 1. Heat the oil and butter in a large saucepan, add the onion and garlic and gently sauté.

  2. 2. When the onion has softened after about 5 minutes, add the butternut and stock and stir well. Bring to the boil. Simmer for 25 minutes or until the butternut is soft.

  3. 3. Blend the soup with a hand-held blender or in a food processor.

  4. 4. Season to taste, serve in four bowl and sprinkle with the herbs.

Categories

Vegetables, Appetizers, Main Dish, Boil, Roast, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
200
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
52mg
2%
Potassium
9mg
0%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.3g
13%
Sugars
0.1g
Protein
2.5g
Vitamin A 357% Vitamin C 81%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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