Simple Black-Eyed Peas and Turkey Sausage Recipe

Looking for an easy Simple Black-Eyed Peas and Turkey Sausage recipe? Learn how to make Simple Black-Eyed Peas and Turkey Sausage using healthy ingredients.


Submitted by naturegeek24

Makes 6 servings



A quick, simple dinner packed with protein.

Recipe Ingredients for Simple Black-Eyed Peas and Turkey Sausage

1 pound turkey, sausage
15 oz black-eyed peas
1 medium onion, chopped
8 oz tomato sauce

Recipe Directions for Simple Black-Eyed Peas and Turkey Sausage

  1. Brown turkey sausage. Set aside.

  2. In 2 quart saucepan, heat black-eyed peas. Add sausage, onion, tomato sauce. Add seasonings as desired such as salt, pepper, Tabasco, etc. Heat through and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
194
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
265mg
11%
Potassium
492mg
14%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.1g
12%
Sugars
2.9g
Protein
26.1g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in zinc
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