Simple Black Bean Soup Recipe

Looking for an easy Simple Black Bean Soup recipe? Learn how to make Simple Black Bean Soup using healthy ingredients.


Submitted by kvaro412

Makes 8 servings



One of the few recipes that doesn't have meat in it.

Recipe Ingredients for Simple Black Bean Soup

1 lb black beans, soaked
8 cups water
1 tablespoon kosher salt
1 cup onion, chopped
1 cup green pepper, chopped
1 cup celery, chopped
1 cup carrots, chopped
8 tablespoons olive oil
6 garlic cloves, peeled
1 1/2 teaspoons cumin
4 teaspoons white vinegar

Recipe Directions for Simple Black Bean Soup

  1. Simmer beans in water until soft. Sauté onion, pepper, celery and carrots in olive oil until the onions turn golden brown. Add garlic, cumin and vinegar. Cook, stirring for 3 minutes. Drain about 1/2 cup water from beans and add it to the sauté.

  2. Cook over low heat for 30 minutes.

  3. Combine vegetables with beans.

  4. Cook for another 30 minutes, adding more water if necessary.

Categories

Soup

Nutrition Facts
Serving Size 369.2g
Amount Per Serving
Calories
334
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
906mg
38%
Potassium
985mg
28%
Total Carbohydrates
39.9g
13%
Dietary Fiber
9.8g
39%
Sugars
3.1g
Protein
13.0g
Vitamin A 48% Vitamin C 21%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement