Simple Black Bean Burgers Recipe

Looking for an easy Simple black bean burgers recipe? Learn how to make Simple black bean burgers using healthy ingredients.


Submitted by turophile

Makes 7 servings



Base recipe for black bean burger from How to cook everything vegetarian

Recipe Ingredients for Simple black bean burgers

2 cups
1 medium onion, quartered
1/2 cup rolled oats
1 egg
1 salt and pepper
1 tbsp chili powder

Recipe Directions for Simple black bean burgers

  1. Pulse everything in food processor until chunky.

  2. Refrigerate.

  3. Shape to patty.

  4. Cook.

Categories

Main Dish

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
104
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
249mg
10%
Potassium
73mg
2%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.2g
21%
Sugars
0.8g
Protein
5.8g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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