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Simple Beef Stew Recipe

Looking for an easy Simple Beef Stew recipe? Learn how to make Simple Beef Stew using healthy ingredients.


Submitted by neelyhogan

Makes 8 servings



High protein and carb, may have too much sodium for some diets.

Recipe Ingredients for Simple Beef Stew

2 lb. extra lean beef, beef stew meat
4 carrots, chopped
1 medium red onion, chopped
10 red potatoes, cubed
1 tsp. dried oregano
8 cups beef broth, low sodium
10 3/4 ounce tomato soup
1 fresh ground pepper to taste

Recipe Directions for Simple Beef Stew

Throw in a pot and simmer for 2 hours. Serve warm.
Categories

Main Dish

Nutrition Facts
Serving Size 702.2g
Amount Per Serving
Calories
486
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1087mg
45%
Potassium
2075mg
59%
Total Carbohydrates
52.7g
18%
Dietary Fiber
5.8g
23%
Sugars
6.3g
Protein
45.3g
Vitamin A 77% Vitamin C 126%
Calcium 7% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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