Simple Bean Dip Recipe

Looking for an easy simple bean dip recipe? Learn how to make simple bean dip using healthy ingredients.


Submitted by cscaggs64

Makes 10 servings



simple and easy bean dip, thats not hard to put together.

Recipe Ingredients for simple bean dip

16 oz refried beans
6 oz cream cheese
1 tbls hot sauce
4 oz cheese
1/4 cup red onion
6 black olives

Recipe Directions for simple bean dip

  1. mix all ingredience togeather exept olives, cheese and a little of the oinons.

  2. top with olives,cheese and onion.

  3. bake 20 mins in 350 degree oven.

Categories

Appetizers

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
152
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
318mg
13%
Potassium
159mg
5%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.5g
10%
Sugars
0.3g
Protein
6.7g
Vitamin A 7% Vitamin C 7%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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